Gabatarwa
Tafarnuwa tana da wari, amma tafarnuwa tana da fa'idodi masu yawa ga lafiya. Wani sabon bincike ya nuna cewa cin tafarnuwa a kai a kai na iya taimakawa wajen sarrafa sukarin jini da cholesterol.Ko dai an yanka ta, ko a yayyafawa, ko kuma a zuba a cikin mai, a kai a kai ana saka tafarnuwa a cikin abincin da ake ci, an gano cewa yana hana ciwon sukari da cholesterol a cikin jini.
Tsarin bincike na tasirin tafarnuwa
Wani bincike da aka yi na binciken 22 da ya gabata wanda ya hada da 29 bazuwar, gwaje-gwajen da masu bincike daga Jami'ar Kudu maso Gabas da Jami'ar Xizang Minzu da ke kasar Sin suka gudanar, ya tabbatar da cewa cin tafarnuwa yana da nasaba da karancin glucose da wasu nau'ikan kwayoyin kitse.
Glucose da lipids sune mahimman abubuwan gina jiki kuma suna ba da kuzari ga jiki. Abincin zamani na iya haifar da abu mai kyau da yawa, yana ƙara haɗarin matsalolin lafiya. Yawancin zaɓuɓɓukan salon rayuwa, daga shan barasa zuwa motsa jiki na yau da kullun, na iya yin tasiri akan matakan sukari da kitse na jiki.
Tafarnuwa tana ba da sakamako mai zafi ga jiki
"A cikin mutane masu lafiya, glucose da lipid metabolism an daidaita su daidai," rubuta masu binciken a cikin takarda da aka buga. "Rashin lafiya na glucose da lipid metabolism na iya haifar da wasu cututtuka na yau da kullum, ciki har da atherosclerosis, ciwon sukari da cututtukan hanta mai kitse."
Tafarnuwa, a halin yanzu, an dade ana danganta shi da lafiya mai kyau, kuma a baya an danganta shi da tsarin lipid da kuma matakan glucose a cikin keɓancewar karatu.Daukacin binciken gabaɗaya, ƙungiyar ta tabbatar da tasirin ta kasance mai kyau. Wadanda suka hada da tafarnuwa a cikin abincinsu an gano suna da ƙananan matakan glucose na jini, alamun mafi kyawun sarrafa glucose na dogon lokaci, wanda ake kira 'mai kyau' cholesterol a cikin nau'i mai yawa na lipoproteins (HDLs), wanda ba a kira shi 'mara kyau ba. 'cholesterol ko low density lipoproteins (LDLs), da ƙananan cholesterol gaba ɗaya.
Kammalawa
"Sakamakon ya nuna cewa tafarnuwa na da tasiri mai amfani ga glucose na jini da kuma lipid na jini a cikin mutane, kuma haɗin gwiwar su yana da mahimmanci a kididdiga," in ji masu binciken. Game da dalilin da yasa wannan ƙungiyar ta wanzu, ana tunanin cewa nau'o'in sinadaran da ke cikin tafarnuwa daban-daban suna taimakawa. hanyoyi daban-daban, ciki har da ta hanyar rage danniya na oxidative - nau'in lalacewa da tsagewa akan sel wanda zai iya haifar da batutuwa irin su cututtukan zuciya.
Tafarnuwa kuma ta haɗa da wani fili na antioxidant da ake kira alliin, wanda a baya an danganta shi da sarrafa glucose na jini, lipids na jini, da microbiome na hanji. Yana yiwuwa haɗuwa da tasiri yana haifar da sakamakon da aka nuna a nan.
Lokacin aikawa: Jul-08-2024