Hoʻolauna
Ua ʻike nā mea nona nā ʻīlio he mea nui ka ʻai kaulike a me ka meaʻai i ke olakino o kā lākou ʻīlio.
Ma waho aʻe o ka hāʻawi ʻana i ka meaʻai i kēlā me kēia lā, hiki i ka mea nona ke hānai i ka ʻīlio i kahi hua liʻiliʻi e like me ka ʻai.Nui ka hua i nā huaora a me nā minela, hiki ke hoʻomaikaʻi i ka pale ʻana o ka ʻīlio a hoʻoikaika i ka metabolism.
Eia nō naʻe, i ka hānai ʻana i nā hua, pono ʻoe e makaʻala e pale aku i nā mea ʻino i nā holoholona, i ʻole e hoʻoulu i ka indigestion, ka maʻi maʻi a me ka luaʻi ʻana i nā ʻīlio.
He aha nā hua ʻino i nā ʻīlio
ʻO ka lua avocado, ka ʻili, a me nā lau he persin a he mea ʻawaʻawa i nā ʻīlio.ʻAʻole i like ka nui o ka persin ma ka ʻāpana ʻiʻo o ka avocado a hiki ke hāʻawi ʻia i kāu ʻīlio i nā mea liʻiliʻi, ʻoiai ʻaʻole ʻae kekahi mau ʻīlio i ka nui o ka avocado.
ʻOiai ʻaʻole ʻona i nā ʻīlio, hiki i nā hua citrus e like me nā lemona, nā lime a me nā hua waina ke hōʻeha iā lākou i ka ʻōpū.
ʻO nā hua waina, a me ko lākou mau kaikunāne maloʻo, nā huawaina, he mea ʻawaʻawa loa i nā ʻīlio a hiki ke alakaʻi i ka hōʻino ʻana o ka puʻupaʻa.ʻAʻole pono e hāʻawi ʻia i nā ʻīlio.
E hōʻalo i ka hāʻawi ʻana i kāu ʻīlio cheri no ka mea hiki i ka lua a me nā ʻōpala ke hoʻopaʻa i ka ʻōpū.He mea ʻona loa ka lua i nā ʻīlio.
ʻO wai nā huaʻai maikaʻi loa no nā ʻīlio?
ʻOi aku ka maikaʻi o kekahi mau huaʻai no kāu ʻīlio ma mua o nā mea ʻē aʻe ma muli o nā pono meaʻai a i ʻole ko lākou haʻahaʻa kō a me ka calorie.
nā huaʻai maikaʻi loa e hānai i kāu ʻīlio:
Hāʻawi nā blueberries hou i ka plethora o nā antioxidants a me ka fiber no kāu ʻīlio.
Me kona ʻano wai kiʻekiʻe, ʻo nā meloni kahi meaʻai maikaʻi loa i ke kauwela no kāu ʻīlio, ʻoiai ʻoiai he kiʻekiʻe lākou i ka huaora A, C a me B-6.
ʻEhia ka hua kūpono no nā ʻīlio?
ʻOiai i ka hānai ʻana i kāu mau hua ʻīlio i palekana a momona, pono ʻoe e hoʻomaʻamaʻa mau.
Manaʻo ʻia e pili i ka lula 90-10.He kanaiwa pākēneka o kā lākou ʻai ʻana i kā lākou meaʻai maʻamau a ʻo 10 pakeneka hiki ke lilo i mau meaʻai olakino e pili ana i nā huaʻai a me nā mea kanu.
Inā loaʻa kāu ʻīlio ma lalo o nā kūlana olakino a hānai ʻia paha i kahi meaʻai ʻōlelo ʻia, ʻoi aku ka palekana e hoʻopili mua i kāu kauka holoholona ma mua o ka hoʻohui ʻana i nā huaʻai i kā lākou ʻai.
Ua ʻōlelo ʻo Dr Zach Mills, ʻoiai ʻo nā huaʻai i ʻike ʻole ʻia e hiki ke alakaʻi i ka huhū ʻana, ka maʻi maʻi a me ka luaʻi.
Wahi a Mills, pono e ʻimi nā mea mālama holoholona i kēia mau hōʻailona:
ʻO GI huhū, Nalo i ka ʻai, Lethargy, Puʻi a me nā ʻōpū ʻole a i ʻole ka maʻi maʻi.
Ka manawa hoʻouna: Jul-01-2024