Okwu mmalite
Garlic na-esi ísì ọjọọ, mana galik nwere ọtụtụ uru ahụike. Nnyocha ọhụrụ gosiri na iri galik mgbe niile nwere ike inye aka ịchịkwa shuga ọbara na cholesterol.
Usoro nyocha nke mmetụta galik
Nnyocha meta nke ọmụmụ 22 gara aga nke gụnyere 29 randomized, nke a na-achịkwa ule nke ndị nyocha sitere na Mahadum Southeast na Mahadum Xizang Minzu dị na China na-akwado oriri galik na ọkwa glucose dị ala na ụfọdụ ụdị abụba abụba.
Glucose na lipids bụ isi ihe na-edozi ahụ ma na-enye ume maka ahụ. Nri nke oge a nwere ike iduga n'ọtụtụ ihe dị mma, na-abawanye ohere nke nsogbu ahụike. Ọtụtụ nhọrọ ndụ ndị ọzọ, site na ịṅụ mmanya na-aba n'anya ruo na mmega ahụ, nwekwara ike inwe mmetụta na ọkwa shuga na abụba nke ahụ.
Garlic na-enye mmetụta dị nro na ahụ
"N'ime ndị nwere ahụike, glucose na metabolism lipid na-achịkwa nke ọma," ka ndị nchọpụta dere n'akwụkwọ ha bipụtara." Nsogbu nke glucose na lipid metabolism nwere ike ịkpata ọtụtụ ọrịa na-adịghị ala ala, gụnyere atherosclerosis, ọrịa shuga na ọrịa imeju abụba.
Garlic, ka ọ dị ugbu a, ejikọtara ya na ahụike dị mma, ma na-ejikọta ya na nhazi nke lipid yana ọkwa glucose na ọmụmụ dịpụrụ adịpụ. N'iji nyocha ahụ n'ozuzu ya, otu ahụ kwadoro mmetụta ndị ahụ nọgidere na-adị mma. Achọpụtara ndị tinyere galik na nri ha nwere ọkwa glucose dị n'ọbara dị ala, ihe na-egosi njikwa glucose dị ogologo oge, nke a na-akpọ 'ezigbo' cholesterol n'ụdị lipoproteins dị elu (HDLs), nke a na-akpọ 'ọjọọ. 'cholesterol ma ọ bụ obere njupụta lipoproteins (LDL), na mbelata cholesterol n'ozuzu ya.
Mmechi
Ndị nchọpụta ahụ dere, sị: "Ihe si na ya pụta gosiri na galik nwere mmetụta bara uru na glucose ọbara na lipid ọbara n'ime mmadụ, mkpakọrịta ha dịkwa ịrịba ama n'ihe ndekọ ọnụ ọgụgụ." Banyere ihe mere mkpakọrịta a ji dịrị, a na-eche na ihe dị iche iche na-arụ ọrụ na galik na-enyere aka. ụzọ dị iche iche, gụnyere site n'ibelata nrụgide oxidative - ụdị uwe na-eyi na sel nke nwere ike ịkpata nsogbu dị ka ọrịa obi.
Garlic tinyekwara ogige antioxidant a na-akpọ alliin, bụ nke ejikọrọ na mbụ ijikwa glucose ọbara, lipids ọbara, na eriri afọ microbiome. O yikarịrị ka nchikota mmetụta na-ebute nsonaazụ egosiri ebe a.
Oge nzipu: Jul-08-2024