Introduction
Garlic smells bad, but garlic has many health benefits. New research shows that eating garlic regularly can help control blood sugar and cholesterol.Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
Research process of the garlic effect
A meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.
Glucose and lipids are key nutrients and providing energy for the body. Modern diets can often lead to too much of a good thing, increasing the risk of health problems. A number of other lifestyle choices, from alcohol consumption to exercise routines, can also have an impact on the body's sugar and fat levels.
Garlic gives heathy effects to body
"In healthy individuals, glucose and lipid metabolism is precisely regulated," write the researchers in their published paper."Disorders of glucose and lipid metabolism can lead to a number of chronic diseases, including atherosclerosis, diabetes and fatty liver disease."
Garlic, meanwhile, has long been associated with good health, and has been previously linked to lipid regulation as well as glucose levels in isolated studies.Taking the research as a whole, the team confirmed the impacts remained positive. Those who included garlic in their diet were found to have lower blood glucose levels, indicators of better long-term glucose control, more so-called 'good' cholesterol in the form of high density lipoproteins (HDLs), less so-called 'bad' cholesterol or low density lipoproteins (LDLs), and lower cholesterol overall.
Conclusion
"The results showed that garlic has a beneficial effect on blood glucose and blood lipid in humans, and their association was statistically significant," write the researchers.As for why this association exists, it's thought that the different active ingredients in garlic are helping in a variety of ways, including by reducing oxidative stress – a type of wear and tear on cells that can lead to issues such as cardiovascular disease.
Garlic also includes an antioxidant compound called alliin, which has previously been linked to managing blood glucose, blood lipids, and the gut microbiome. It's likely that a combination of effects are causing the results shown here.
Post time: Jul-08-2024