Mawu Oyamba
Kukwiya sikumangowononga thanzi lathu lamaganizo, kumawononganso mitima yathu, ubongo ndi m'mimba, malinga ndi madokotala komanso kafukufuku waposachedwapa. N’zoona kuti aliyense amamva chisoni chifukwa ndi ochepa chabe mwa ife amene timakhala chete pamene dalaivala watiduladula kapena bwana watikakamiza kuchedwa. Koma kupsa mtima nthawi zambiri kapena kwa nthawi yayitali kungayambitse mavuto. Pali njira zomwe zingathandize kuti mkwiyo wanu usawononge kwambiri. Njira monga kusinkhasinkha zingathandize, monganso kuphunzira kusonyeza mkwiyo wanu m’njira zabwino.
Kafukufuku wokhudza mmene mkwiyo umakhudzira mtima
Kafukufuku wina waposachedwapa anasonyeza mmene mkwiyo umakhudzira mtima. Anapeza kuti mkwiyo ukhoza kukweza chiopsezo cha matenda a mtima chifukwa umalepheretsa kugwira ntchito kwa mitsempha ya magazi, malinga ndi kafukufuku wa May mu Journal of the American Heart Association.
Ochita kafukufuku adafufuza momwe zimakhudzira malingaliro atatu osiyanasiyana pamtima: mkwiyo, nkhawa komanso chisoni. Gulu lina linachita ntchito yomwe inawakwiyitsa, lina linachita ntchito yomwe inawadetsa nkhawa, pamene gulu lachitatu linachita masewera olimbitsa thupi kuti abweretse chisoni.
Kenako asayansiwo anayesa mmene mitsempha ya magazi imayendera mwa aliyense wotenga nawo mbali, pogwiritsa ntchito chikhomo cha kuthamanga kwa magazi kufinya ndi kutulutsa magazi m’manja. Amene anali m’gulu la okwiyawo anali ndi kutuluka kwa mwazi koipitsitsa kuposa awo a m’gulu la enawo; Mitsempha yawo ya magazi sinatalikike kwambiri.” Timalingalira m’kupita kwa nthaŵi ngati mukumva kutukwana kosalekeza kumeneku ku mitsempha yanu chifukwa chakuti mumakwiya kwambiri, kudzakusiyani pachiwopsezo chokhala ndi matenda a mtima,” akutero Dr. Daichi Shimbo. , pulofesa wa zamankhwala pa yunivesite ya Columbia ndi mlembi wamkulu wa phunziroli.
Mkwiyo ukhoza kusokoneza dongosolo lanu la m'mimba
Madokotala akupezanso kumvetsetsa bwino momwe mkwiyo umakhudzira dongosolo lanu la GI.
Munthu akakwiya, thupi limapanga mapuloteni ndi mahomoni ambiri omwe amachulukitsa kutupa m'thupi. Kutupa kosatha kumatha kukulitsa chiwopsezo cha matenda ambiri.
Mchitidwe wamanjenje wachifundo wa thupi-kapena "kumenyana kapena kuthawa"-imagwiranso ntchito, yomwe imalepheretsa magazi kuchoka m'matumbo kupita ku minofu ikuluikulu, anatero Stephen Lupe, mkulu wa mankhwala okhudza khalidwe lachipatala la Cleveland Clinic's gastroenterology, hepatology ndi zakudya. Izi zimachepetsa kusuntha kwa thirakiti la GI, zomwe zingayambitse mavuto monga kudzimbidwa.
Kuonjezera apo, malo omwe ali pakati pa maselo a m'matumbo a m'matumbo amatseguka, zomwe zimapangitsa kuti zakudya zambiri ndi zinyalala zilowe m'mipata imeneyo, ndikupanga kutupa komwe kungayambitse zizindikiro monga kupweteka kwa m'mimba, kutupa kapena kudzimbidwa.
Mkwiyo ukhoza kusokoneza ubongo wanu
Mkwiyo ukhoza kuvulaza thanzi lathu lachidziwitso, akutero Joyce Tam, pulofesa wothandizira wa sayansi ya zamaganizo ndi zamakhalidwe pa Rush University Medical Center ku Chicago. Zimaphatikizapo maselo a mitsempha mu prefrontal cortex, gawo lakutsogolo la ubongo wathu lomwe lingakhudze chidwi, kulamulira kwachidziwitso ndi luso lathu loyendetsa maganizo.
Mkwiyo ukhoza kuyambitsa thupi kutulutsa mahomoni opsinjika maganizo m'magazi. Kuchuluka kwa mahomoni opsinjika maganizo kumatha kuwononga ma cell a mitsempha mu ubongo wa prefrontal cortex ndi hippocampus, akutero Tam.
Kuwonongeka kwa prefrontal cortex kungakhudze kupanga zisankho, chidwi ndi ntchito yayikulu, akuwonjezera.
The hippocampus, panthawiyi, ndi gawo lalikulu la ubongo lomwe limagwiritsidwa ntchito pokumbukira. Chifukwa chake ma neuron akawonongeka, amatha kusokoneza luso la kuphunzira ndi kusunga chidziwitso, akutero Tam.
Momwe mungalamulire mkwiyo
Choyamba, dziwani ngati mumakwiya kwambiri kapena nthawi zambiri. Palibe lamulo lolimba komanso lachangu. Koma mungakhale ndi chifukwa chodera nkhaŵa ngati mwakwiyira kwa masiku ambiri kuposa ayi, kapena kwa nthaŵi zambiri masana, akutero Antonia Seligowski, pulofesa wothandizira wa misala pachipatala cha Massachusetts General Hospital ndi Harvard Medical School, amene amaphunzira za ubongo-mtima. kulumikizana.
Kupsa mtima kwachidule n’kosiyana ndi kupsa mtima kosatha, iye anati: “Ngati mumalankhula mokwiya nthawi ndi nthawi kapena mumakhumudwa nthawi ndi nthawi, zimenezi n’zachibadwa kwa anthu. Kutalikira, pamene mukudyadi kwambiri ndipo mwinamwake mokulirapo, kumeneko ndi kumene kuli koipa ku thanzi lanu.” Gulu lake likuyang’ana ngati chithandizo chamankhwala amaganizo, monga mitundu ina ya machiritso olankhulirana kapena kuchita maseŵera olimbitsa thupi opumira, chingathekenso. athe kuwongolera zovuta zina zakuthupi zobwera chifukwa cha mkwiyo.
Madokotala ena amalimbikitsa njira zothetsera mkwiyo. Hypnosis, kusinkhasinkha ndi kulingalira kungathandize, akutero Cleveland Clinic's Lupe. Momwemonso zimatha kusintha momwe mumayankhira mkwiyo. Yesani kuona mmene mukumvera ndi kuchepetsa kuyankha kwanu, ndiyeno phunzirani kufotokoza. Mukufunanso kuwonetsetsa kuti simukupondereza kumverera, chifukwa izi zingabweretse mavuto ndi kukulitsa maganizo. M'malo molalatira wachibale wanu mutakwiya kapena kunyoza chinachake, nenani, "Ndakwiya chifukwa X, Y. ndi Z, motero sindikufuna kudya nanu kapena ndikufuna kukumbatira kapena kundithandiza,” akutero Lupe.” Chepetsani kuchitapo kanthu,” akutero.
Nthawi yotumiza: Jul-15-2024