Mawu Oyamba
Garlic amanunkha zoipa, koma adyo ali ndi ubwino wambiri wathanzi. Kafukufuku watsopano akuwonetsa kuti kudya adyo nthawi zonse kungathandize kuwongolera shuga wamagazi ndi cholesterol. Kaya ndi diced mwatsopano, kuwaza, kapena kulowetsedwa mumafuta, nthawi zonse kuwonjezera adyo ku zakudya zanu kwapezeka kuti kumasunga shuga wamagazi ndi cholesterol.
Kafukufuku wa zotsatira za adyo
Kusanthula kwa meta kwa maphunziro a 22 am'mbuyomu omwe adaphatikizapo mayeso 29 osasinthika, oyendetsedwa ndi ofufuza ochokera ku Southeast University ndi Xizang Minzu University ku China amatsimikizira kuti kumwa adyo kumalumikizidwa ndi milingo yotsika ya shuga ndi mitundu ina ya molekyulu yamafuta.
Glucose ndi lipids ndizofunikira kwambiri komanso zimapatsa mphamvu thupi. Zakudya zamakono nthawi zambiri zimatha kubweretsa zinthu zabwino kwambiri, kuonjezera chiopsezo cha matenda. Zosankha zingapo za moyo, kuyambira kumwa mowa mpaka kuchita masewera olimbitsa thupi, zitha kukhudzanso kuchuluka kwa shuga m'thupi ndi mafuta.
Garlic amapereka mphamvu zowononga thupi
"Mwa anthu athanzi, shuga ndi lipid metabolism zimayendetsedwa ndendende," alemba ochita kafukufuku m'mapepala awo omwe adasindikizidwa." Kusokonezeka kwa shuga ndi lipid metabolism kungayambitse matenda angapo osatha, kuphatikizapo atherosclerosis, matenda a shuga ndi matenda a chiwindi chamafuta."
Garlic, panthawiyi, wakhala akugwirizana ndi thanzi labwino, ndipo kale adagwirizanitsidwa ndi lipid regulation komanso milingo ya shuga m'maphunziro apadera. Omwe adaphatikizira adyo muzakudya zawo adapezeka kuti ali ndi kuchuluka kwa shuga m'magazi, zomwe zikuwonetsa kuwongolera kwanthawi yayitali kwa shuga, zomwe zimatchedwa "zabwino" cholesterol mu mawonekedwe a high density lipoproteins (HDLs), zomwe zimatchedwa "zoyipa". Cholesterol kapena otsika kachulukidwe lipoproteins (LDLs), ndi kuchepetsa mafuta m'thupi lonse.
Mapeto
"Zotsatira zinasonyeza kuti adyo ali ndi phindu pa shuga wamagazi ndi magazi a lipid mwa anthu, ndipo kuyanjana kwawo kunali kofunikira," alemba ofufuzawo. njira zosiyanasiyana, kuphatikizapo kuchepetsa kupsinjika kwa okosijeni - mtundu wa kuvala ndi kung'amba pa maselo omwe angayambitse nkhani monga matenda a mtima.
Garlic imaphatikizansopo mankhwala oletsa antioxidant otchedwa alliin, omwe m'mbuyomu adalumikizidwa ndikuwongolera shuga wamagazi, lipids m'magazi, ndi matumbo a microbiome. Zikuoneka kuti kuphatikiza kwa zotsatira zomwe zikuwonetsedwa apa.
Nthawi yotumiza: Jul-08-2024