Mawu Oyamba
Eni ake agalu amadziwa kuti zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira pa thanzi la galu wawo.
Kuwonjezera pa kupereka chakudya cha tsiku ndi tsiku, mwiniwakeyo akhoza kudyetsa galuyo zipatso zochepa monga chotupitsa.Chipatsocho chimakhala ndi mavitamini ndi mchere wambiri, zomwe zimatha kulimbitsa chitetezo cha galu komanso kulimbikitsa kagayidwe kake.
Komabe, podyetsa zipatso, muyenera kusamala kuti musawononge ziweto, kuti musayambitse kudzimbidwa, kutsegula m'mimba ndi kusanza kwa agalu.
Zipatso ziti zomwe ndi zoyipa kwa agalu
Dzenje la mapeyala, khungu, ndi masamba ali ndi persin ndipo ndi poizoni kwa agalu.Mbali yamnofu ya avocado ilibe persin yochuluka ndipo ingaperekedwe kwa galu wanu pang'ono, ngakhale agalu ena samalekerera kuchuluka kwa mapeyala.
Ngakhale kuti sizowopsa kwa agalu, zipatso za citrus monga mandimu, mandimu ndi manyumwa zimatha kuwakhumudwitsa m'mimba.
Mphesa, ndi azisuweni awo zouma, zoumba ndi poizoni kwambiri kwa agalu ndipo zingachititse pachimake impso kulephera.Asamapatsidwe agalu.
Pewani kupatsa galu wamatcheri anu chifukwa dzenje ndi zimayambira zimatha kuyambitsa matumbo.Dzenjelo ndi loopsa kwambiri kwa agalu.
Ndi zipatso ziti zomwe zili zathanzi kwa agalu?
Zipatso zina zimakhala zathanzi kwa galu wanu kuposa zina mwina chifukwa cha zakudya zabwino kapena kuchepa kwa shuga ndi ma calories.
zipatso zathanzi zomwe mungadyetse galu wanu:
Ma blueberries atsopano amapereka kuchuluka kwa antioxidants ndi fiber kwa galu wanu.
Ndi madzi ake ochuluka, mavwende ndi abwino kwambiri m'chilimwe kwa galu wanu, makamaka popeza ali ndi mavitamini A, C ndi B-6.
Kodi ndi zipatso zingati zomwe zili zoyenera kwa agalu?
Ngakhale podyetsa galu wanu zipatso zomwe zili zotetezeka komanso zopatsa thanzi, muyenera kuchita mosamalitsa nthawi zonse.
Ndikoyenera kumamatira ku lamulo la 90-10.Makumi asanu ndi anayi pa 100 aliwonse a zakudya zawo ayenera kukhala chakudya chawo chanthawi zonse ndipo 10 peresenti ikhoza kukhala zakudya zopatsa thanzi zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba.
Ngati galu wanu ali ndi vuto linalake lachipatala kapena akudyetsedwa zakudya zomwe mwauzidwa ndi dokotala, nthawi zonse ndibwino kuti muyambe kuonana ndi veterinarian wanu musanawonjezere zipatso pazakudya zawo.
Dr Zach Mills akuti ngakhale zipatso zowoneka ngati zopanda chiopsezo zimatha kuyambitsa kusokonezeka kwa kugaya chakudya, kutsekula m'mimba komanso kusanza.
Mills akuti eni ziweto ayenera kuyang'ana izi:
Kusokonezeka kwa GI, Kutaya chidwi, Kutaya mtima, Kusanza ndi Kutaya chimbudzi kapena kutsekula m'mimba.
Nthawi yotumiza: Jul-01-2024