Intangiriro
Kurakara ntabwo byangiza ubuzima bwacu bwo mu mutwe gusa, byangiza kandi imitima yacu, ubwonko ndetse na sisitemu yo mu gifu, nkuko abaganga n'ubushakashatsi buherutse kubigaragaza. Birumvikana ko ari amarangamutima asanzwe buriwese yumva-bake muritwe tuguma dutuje mugihe umushoferi atuciye cyangwa umuyobozi atumye turara. Ariko gusara cyane cyangwa igihe kirekire birashobora gutera ibibazo.Hari uburyo bwo kubuza uburakari bwawe kutangiza byinshi. Tekinike nko kuzirikana irashobora gufasha, nkuko ushobora kwiga kwerekana uburakari bwawe muburyo bwiza.
Ubushakashatsi ku ngaruka z'umujinya ku mutima
Ubushakashatsi buherutse gukorwa bwarebye ingaruka z'uburakari ku mutima. Yasanze uburakari bushobora kongera ibyago byo guhitanwa n'umutima kuko bibangamira imikorere y'imiyoboro y'amaraso, nk'uko ubushakashatsi bwakozwe muri Gicurasi mu kinyamakuru cyo muri Amerika cyita ku mutima.
Abashakashatsi basuzumye ingaruka z'amarangamutima atatu atandukanye ku mutima: uburakari, guhangayika n'agahinda. Itsinda rimwe ryitabiriye amahugurwa ryakoze umurimo ubatera uburakari, undi akora umurimo ubatera impungenge, naho uwa gatatu akora imyitozo yagenewe gutera umubabaro.
Abahanga bahise bapima imikorere yimiyoboro yamaraso muri buri wese mu bitabiriye amahugurwa, bakoresheje umuvuduko wamaraso kugirango bakande kandi barekure amaraso mu kuboko. Abari mu itsinda ryarakaye bafite amaraso menshi kurusha ayandi; Imiyoboro y'amaraso yabo ntiyagutse cyane. "Muganga Daichi Shimbo agira ati:" Turakeka ko igihe kirenze niba uzabona ibyo bitutsi bidakira mu mitsi yawe kuko urakaye cyane, bizagutera ibyago byo kurwara umutima ". , umwarimu wubuvuzi muri kaminuza ya Columbia akaba n'umwanditsi mukuru wubushakashatsi.
Uburakari burashobora kwitiranya na sisitemu ya gastrointestinal
Abaganga nabo barimo gusobanukirwa neza nuburyo uburakari bugira ingaruka kuri sisitemu ya GI.
Iyo umuntu arakaye, umubiri ukora proteine nyinshi na hormone byongera umuriro mumubiri. Indurwe idakira irashobora kongera ibyago byindwara nyinshi.
Umuyobozi w’ubuvuzi bw’imyitwarire mu ishami rya Clinique Clinique ishami rya gastroenterology, hepatology nimirire, avuga ko na sisitemu y’impuhwe z’umubiri - cyangwa “kurwana cyangwa guhunga” nazo zikora, ibyo bikaba bituma amaraso ava mu nda akajya mu mitsi minini. Ibi bidindiza umuvuduko mubice bya GI, bishobora gutera ibibazo nko kuribwa mu nda.
Byongeye kandi, umwanya uri hagati yutugingo ngengabuzima two mu mara urakinguka, bigatuma ibiryo n’imyanda myinshi bijya muri ibyo byuho, bigatera umuriro mwinshi ushobora gutera ibimenyetso nkububabare bwigifu, kubyimba cyangwa kuribwa mu nda.
Uburakari bushobora kubangamira imikorere yubwonko bwawe
Joyce Tam, umwungirije wungirije w’indwara zo mu mutwe n’ubumenyi bw’imyitwarire mu kigo cy’ubuvuzi cya kaminuza cya Rush i Chicago, avuga ko uburakari bushobora kwangiza imikorere yacu yo kumenya. Harimo ingirabuzimafatizo muri cortex ibanza, igice cyimbere cyubwonko bwacu gishobora kugira ingaruka kubitekerezo, kugenzura ubwenge hamwe nubushobozi bwacu bwo kugenzura amarangamutima.
Uburakari bushobora gukurura umubiri kurekura imisemburo itera imbaraga mumaraso. Tam avuga ati:
Yongeyeho ko ibyangiritse muri cortex ibanza bishobora kugira ingaruka ku gufata ibyemezo, kwitabwaho no gukora imirimo nshingwabikorwa.
Imvubu, hagati aho, nigice cyingenzi cyubwonko bukoreshwa mukwibuka. Tam rero avuga ko iyo neuron yangiritse, ibyo bishobora guhungabanya ubushobozi bwo kwiga no kugumana amakuru.
Uburyo bwo kwirinda uburakari
Ubwa mbere, menya niba urakaye cyane cyangwa kenshi. Nta tegeko rikomeye kandi ryihuse. Antonia Seligowski, umwungirije wungirije w’indwara zo mu mutwe mu bitaro bikuru bya Massachusetts n’ishuri ry’ubuvuzi rya Harvard, wiga ubwonko-umutima ihuriro.
Agira ati: "Kurakara muri make biratandukanye no kugira umujinya udashira, agira ati:" Niba ugirana ikiganiro uburakari buri gihe cyangwa ukarakara buri gihe, ibyo biri mu buzima busanzwe bwa muntu. " igihe kirekire, mugihe mubyukuri ufite byinshi muribyinshi kandi birashoboka cyane, aho niho habi kubuzima bwawe. ”Itsinda rye ririmo kureba niba kuvura ubuzima bwo mumutwe, nkubwoko bumwe na bumwe bwo kuvura ibiganiro cyangwa imyitozo yo guhumeka, bishobora nanone gushobora kunoza bimwe mubibazo byumubiri biterwa nuburakari.
Abandi baganga barasaba ingamba zo gucunga uburakari. Hypnose, kuzirikana no kuzirikana birashobora gufasha, nk'uko Lupe's Clinique Clinique ibivuga. Nawe rero urashobora guhindura uburyo usubiza uburakari.Tinda reaction zawe. Gerageza kubona uko ubyumva kandi utinde igisubizo cyawe, hanyuma wige kubigaragaza. Urashaka kandi kwemeza ko udakuraho ibyiyumvo, kuko ibyo bishobora gusubira inyuma kandi bikongera amarangamutima.Ahubwo gutaka umwe mu bagize umuryango mugihe urakaye cyangwa ukubita ikintu hasi, vuga uti: "Ndarakaye kuko X, Y na Z, bityo rero sinumva nshaka gusangira nawe cyangwa nkeneye guhobera cyangwa gushyigikirwa, "Lupe agira ati:" Genda buhoro. "
Igihe cyo kohereza: Nyakanga-15-2024