Intangiriro
Ubushakashatsi buherutse gukorwa n'itsinda ry'abashakashatsi bo muri kaminuza ya Californiya bwerekanye ingaruka nziza z'imyitozo ngororamubiri isanzwe ku buzima bwo mu mutwe. Ubushakashatsi, bwitabiriwe n’abantu barenga 1.000, bwakoze iperereza ku isano iri hagati yimyitozo ngororamubiri n’ubuzima bwo mu mutwe. Ubu bushakashatsi bufite akamaro gakomeye kubantu bashaka kuzamura ubuzima bwabo bwo mumutwe binyuze mubuzima bwabo.
Inyungu zo mu mutwe zunguka imyitozo
Ubushakashatsi bwerekanye ko abantu bakora imyitozo ngororamubiri isanzwe, nko kugenda, kwiruka cyangwa gutwara amagare, bafite ibibazo byo hasi, guhangayika no kwiheba. Abashakashatsi babonye isano iri hagati yinshuro nimbaraga zimyitozo ngororamubiri no kuzamura ubuzima bwo mumutwe. Abitabiriye imyitozo byibuze iminota 30 kumunsi, iminsi itanu mucyumweru, bahuye niterambere ryinshi mubuzima bwabo bwo mumutwe.
Uruhare rwa endorphine
Kimwe mu bintu by'ingenzi bigira ingaruka nziza ku myitozo ngororamubiri ku buzima bwo mu mutwe ni ukurekura endorphine, bakunze kwita imisemburo “umva neza”. Iyo dukora imyitozo ngororamubiri, imibiri yacu itanga endorphine, ishobora gufasha kugabanya ibyiyumvo byo kubabara no guhangayika. Iyi miterere karemano yumubiri mumubiri irashobora gukora nkibintu byongera imbaraga, bigatanga ibyiyumvo byo kumererwa neza no kuruhuka.
Imyitozo ngororamubiri igabanya ibibazo
Usibye ingaruka zifatika zo kurekura endorphine, imyitozo ngororamubiri nayo igabanya imbaraga. Imyitozo ngororangingo ifasha kugabanya urugero rwa cortisol (hormone de stress) mu mubiri. Kubwibyo, abantu binjiza imyitozo isanzwe mubuzima bwabo bwa buri munsi bashoboye gucunga no guhangana nihungabana rya buri munsi. Ibi birashobora kunoza imitekerereze ya psychologiya hamwe nuburyo bwiza bwo kubaho.
Ingaruka zo kuvura ubuzima bwo mu mutwe
Ibyavuye muri ubu bushakashatsi bifite akamaro gakomeye mu kuvura ubuzima bwo mu mutwe no gushyigikirwa. Nubwo uburyo gakondo bwubuzima bwo mumutwe bwibanda kumiti no kuvura, uruhare rwimyitozo ngororamubiri mu guteza imbere ubuzima bwo mu mutwe ntirushobora kwirengagizwa. Inzobere mu buvuzi zirashobora gutekereza kwinjiza imyitozo muri gahunda yo kuvura abantu bafite ibibazo, kwiheba, cyangwa izindi ndwara zo mu mutwe.
Umwanzuro
Mu gusoza, ubushakashatsi buherutse gukorwa na kaminuza ya Californiya bugaragaza ingaruka zikomeye zimyitozo ngororamubiri ku buzima bwo mu mutwe. Ibyavuye mu bushakashatsi byerekana akamaro ko gukora imyitozo ngororamubiri isanzwe mu guteza imbere ubuzima muri rusange no kugabanya ingaruka z’ubuzima bwo mu mutwe. Nkuko ubushakashatsi bugenda bukomeza gushyigikira isano iri hagati yimyitozo ngororamubiri nubuzima bwo mu mutwe, turashishikariza abantu gushyira imbere imyitozo ngororamubiri nkigice cyingenzi cyibikorwa byabo bya buri munsi. Iyi myumvire mishya ifite ubushobozi bwo guhindura uburyo dutanga ubuvuzi bwo mumutwe no gushyigikirwa, dushimangira inyungu rusange zubuzima bwiza kandi bukora.
Igihe cyo kohereza: Werurwe-20-2024