Intangiriro
Tungurusumu ihumura nabi, ariko tungurusumu ifite inyungu nyinshi mubuzima. Ubushakashatsi bushya bwerekana ko kurya tungurusumu buri gihe bishobora gufasha kugenzura isukari yo mu maraso na cholesterol. Nubwo yaba yashizwemo vuba, ikaminjagira, cyangwa yashizwemo amavuta, guhora wongera tungurusumu mu ndyo yawe byagaragaye ko bikomeza isukari mu maraso na cholesterol.
Inzira yubushakashatsi bwingaruka za tungurusumu
Isesengura ryakozwe n’ubushakashatsi 22 bwibanze bwarimo ibigeragezo 29 byateganijwe, bigenzurwa n’abashakashatsi bo muri kaminuza y’amajyepfo y’iburasirazuba na kaminuza ya Xizang Minzu mu Bushinwa byemeza ko kunywa tungurusumu bifitanye isano na glucose nkeya hamwe n’ubwoko bumwe na bumwe bwa molekile.
Glucose na lipide nintungamubiri zingenzi kandi zitanga imbaraga kumubiri. Indyo ya kijyambere irashobora kuganisha kubintu byinshi byiza, byongera ibyago byubuzima. Ubundi buryo butandukanye bwo guhitamo ubuzima, kuva kunywa inzoga kugeza imyitozo ngororamubiri, birashobora kandi kugira ingaruka kumasukari yumubiri hamwe nibinure.
Tungurusumu itanga ubushyuhe bwumubiri
Abashakashatsi banditse mu nyandiko yabo yanditse bati: "Ku bantu bafite ubuzima bwiza, glucose na lipide metabolism bigengwa neza." Ihungabana rya glucose na metabolisme ya lipide rishobora gutera indwara nyinshi zidakira, harimo nka ateriyose, diyabete n'indwara y'umwijima. "
Hagati aho, tungurusumu, imaze igihe kinini ifitanye isano n’ubuzima bwiza, kandi mbere yari ifitanye isano n’amabwiriza ya lipide ndetse n’urwego rwa glucose mu bushakashatsi bwitaruye. Ufashe ubushakashatsi muri rusange, itsinda ryemeje ko ingaruka zagumye ari nziza. Abashyizemo tungurusumu mu mirire yabo wasangaga bafite umuvuduko muke wa glucose mu maraso, ibimenyetso byerekana uburyo bwiza bwo kurwanya glucose igihe kirekire, ibyo bita cholesterol yitwa 'nziza' mu buryo bwa lipoproteine nyinshi (HDLs), bititwa 'bibi' 'cholesterol cyangwa lipoproteine nkeya (LDLs), hamwe na cholesterol yo hasi muri rusange.
Umwanzuro
Abashakashatsi banditse bati: "Ibisubizo byerekanye ko tungurusumu igira ingaruka nziza ku maraso glucose na lipide mu maraso ku bantu, kandi ishyirahamwe ryabo ryagize uruhare rukomeye mu mibare." inzira zitandukanye, harimo no kugabanya imbaraga za okiside - ubwoko bwo kwambara no kurira ku ngirabuzimafatizo zishobora gutera ibibazo nkindwara zifata umutima.
Tungurusumu kandi irimo antioxydeant yitwa alliin, yahoze ifitanye isano no gucunga glucose yamaraso, lipide yamaraso, na microbiome yo munda. Birashoboka ko guhuza ingaruka bitera ibisubizo byerekanwe hano.
Igihe cyo kohereza: Nyakanga-08-2024