Nhanganyaya
Kushatirwa hakungokuvadzi hutano hwedu hwepfungwa, zvakare kunokuvadza kumoyo yedu, huropi uye masystem emudumbu, sekureva kwavanachiremba uye tsvagiridzo yazvino. Chokwadika, manzwiro anowanzoitwa nomunhu wose—vashoma vedu tinoramba takadzikama apo mutyairi anotidimburira kana kuti mukuru webasa paanotinonotsa. Asi kupengeswa kazhinji kana kwenguva refu kunogona kukonzera matambudziko.Kune nzira dzekuchengetedza hasha dzako kubva pakukuvadza zvakanyanya. Matekiniki akaita sekufungisisa anogona kubatsira, sezvinoita kudzidza kuratidza kutsamwa kwako nenzira dzine hutano.
Tsvakurudza pamusoro pemigumisiro yehasha pamwoyo
Imwe ongororo yenguva pfupi yapfuura yakatarisa migumisiro yehasha pamwoyo. Yakawana kuti kutsamwa kunogona kusimudza njodzi yekurwadziwa kwemoyo nokuti inokanganisa kushanda kwemidziyo yeropa, maererano nekuongorora kwaMay mu Journal of the American Heart Association.
Vatsvakurudzi vakaongorora kukanganisa kwemanzwiro matatu akasiyana pamwoyo: kutsamwa, kufunganya uye kusuwa. Rimwe boka revatori vechikamu rakaita basa rakavashatirisa, rimwe rakaita basa rakavaita kuti vazvidye mwoyo, nepo chetatu akaita chiitwa chakagadzirirwa kukonzera kusuwa.
Vesainzi vakabva vaedza kushanda kwetsinga dzeropa mumunhu wese anenge atora chikamu, vachishandisa tsinga yeropa kusvina nekusunungura kubuda kweropa muruoko. Avo vaiva muboka rakatsamwa vakanga vane kuyerera kweropa kwakaipisisa kupfuura avo vari mune vamwe; tsinga dzavo dzeropa hadzina kudzika zvakanyanya."Tinofungidzira nekufamba kwenguva kana uri kutukwa netsinga dzako idzi kwenguva refu nekuti unoita hasha zvakanyanya, zvinokusiya uri panjodzi yekuva nechirwere chemoyo," vanodaro Dr. Daichi Shimbo. , purofesa wemishonga paColumbia University uye munyori anotungamira wechidzidzo.
Hasha dzinogona kukanganisa gastrointestinal system yako
Vanachiremba vari kuwanawo kunzwisisa kuri nani kwekuti hasha dzinokanganisa sei GI system yako.
Kana mumwe munhu akatsamwa, muviri unoburitsa akawanda mapuroteni nemahomoni anowedzera kuzvimba mumuviri. Kuzvimba kusingaperi kunogona kukwidza njodzi yako yezvirwere zvakawanda.
Tsika dzetsitsi dzemuviri — kana kuti “kurwa kana kutiza” system — inotangwa zvakare, iyo inodzivirira ropa kubva muura kuenda kumamhasuru makuru, anodaro Stephen Lupe, mutungamiriri wezvehutano hwemaitiro padhipatimendi reCleveland Clinic regastroenterology, hepatology uye chikafu. Izvi zvinoderedza kufamba muGI turakiti, izvo zvinogona kutungamirira kumatambudziko akaita sekuvhara.
Pamusoro pezvo, nzvimbo iri pakati pemaseru ari murukuvhute rwematumbu inovhurika, izvo zvinobvumira kuti chikafu chakawanda nemarara zvipinde mumapundu iwayo, zvichigadzira kuzvimba kwakawanda kunogona kukonzera zviratidzo zvakaita sekurwadziwa kwemudumbu, kuputika kana kuvimbiswa.
Hasha dzinogona kukanganisa kushanda kweuropi hwako
Hasha dzinogona kukuvadza kushanda kwedu kwenjere, anodaro Joyce Tam, mubatsiri wepurofesa wepfungwa nesainzi yehunhu paRush University Medical Center muChicago. Inosanganisira masero etsinga mu prefrontal cortex, nzvimbo yepamberi yehuropi hwedu iyo inogona kukanganisa kutarisa, kutonga kwekuziva uye kukwanisa kwedu kudzora manzwiro.
Hasha dzinogona kuita kuti muviri uburitse mahormone ekushushikana muropa. Huwandu hwemahomoni ekushushikana hunogona kukuvadza masero etsinga muuropi prefrontal cortex uye hippocampus, anodaro Tam.
Kukuvadza mu prefrontal cortex kunogona kukanganisa kuita sarudzo, kutarisisa uye basa rekutonga, anowedzera.
Iyo hippocampus, panguva iyi, ndiyo chikamu chikuru cheuropi chinoshandiswa mundangariro. Saka kana tsinga dzakakuvadzwa, izvo zvinogona kukanganisa kugona kudzidza uye kuchengetedza ruzivo, anodaro Tam.
Kudzora hasha
Kutanga, ona kana wakatsamwa zvakanyanya kana kuti kakawanda. Hapana mutemo wakaoma uye unokurumidza. Asi iwe unogona kunge uine chikonzero chekunetseka kana wakatsamwa kwemazuva akawanda kupfuura kwete, kana kwezvikamu zvakakura zvezuva, anodaro Antonia Seligowski, mubatsiri purofesa wepfungwa paMassachusetts General Hospital uye Harvard Medical School, anodzidza uropi-moyo. kubatana.
Kutsamwa kwenguva pfupi kwakasiyana nokugara wakatsamwa, anodaro.” Kana muchitaura makatsamwa nguva nenguva kana kuti muchingogumbuka nguva nenguva, ndizvo zvinongoitika mumunhu. kurebeswa, kana uchinyatsova nezvakawanda uye zvichida zvakanyanya, ndipo pazvakaipira hutano hwako.” Boka rake riri kutarisa kuti kurapa kwepfungwa, semamwe marudzi ekurapa kwekutaura kana maekisesaizi ekufema, kunogonawo here. kukwanisa kuvandudza zvimwe zvezvinetso zvemuviri zvinokonzerwa nehasha.
Vamwe vanachiremba vanorumbidza nzira dzokudzora hasha. Hypnosis, kufungisisa uye kufunga kunogona kubatsira, anodaro Cleveland Clinic's Lupe. Ndizvo zvinogonawo kuchinja maitiro aunoita hasha.Dzora maitiro ako. Edza kuona manzwiro auri kuita uye kunonoka kupindura kwako, uye ipapo dzidza kutaura. Iwe unodawo kuve nechokwadi kuti hausi kudzvinyirira manzwiro, sezvo izvo zvinogona kudzosera kumashure uye kuwedzera manzwiro.Panzvimbo yekupopotera mumwe wemumhuri kana wakatsamwa kana kurova chimwe chinhu pasi, iti, "Ndakatsamwa nekuti X, Y. naZ, nokudaro handisi kuda kudya nemi kana kuda kundimbundikira kana kutsigirwa,” anodaro Lupe.
Nguva yekutumira: Jul-15-2024