Nhanganyaya
Ongororo yenguva pfupi yapfuura yakaitwa neboka revatsvakurudzi vepaYunivhesiti yeCalifornia yakaratidza migumisiro yakanaka yekugara uchirovedza muviri pautano hwepfungwa. Chidzidzo ichi, chinosanganisira vanopfuura 1,000 vatori vechikamu, chakaongorora hukama pakati pekuita kwemuviri uye hutano hwepfungwa. Izvi zvakawanikwa zvine zvakakosha kune vanhu vari kutsvaga kuvandudza hutano hwavo hwepfungwa kuburikidza nekuchinja kwemararamiro.
Utano hwepfungwa hunobatsira pakurovedza muviri
Zvidzidzo zvakawana kuti vanhu vanoita zvenguva dzose zvekurovedza muviri, sekufamba, kumhanya kana kuchovha bhasikoro, vane mwero wakaderera wekushushikana, kufunganya uye kuora mwoyo. Vatsvakurudzi vakacherechedza kuwirirana kwakajeka pakati pehuwandu uye kusimba kwekurovedza muviri uye hutano hwepfungwa huri nani. Vatori vechikamu vakarovedza kweanenge maminetsi makumi matatu pazuva, mazuva mashanu pasvondo, vakawana kuvandudzwa kwakanyanya muhutano hwavo hwepfungwa.
Basa re endorphins
Chimwe chezvinhu zvakakosha mumhedzisiro yakanaka yekurovedza muviri pahutano hwepfungwa ndiko kuburitswa kwe endorphins, inowanzonzi "kunzwa zvakanaka" mahormone. Patinoita kurovedza muviri, miviri yedu inobudisa ma<em>endorphin, ayo anogona kubatsira kuderedza kusuruvara uye kuzvidya mwoyo. Iyi kemikari yemasikirwo inoita mumuviri inogona kuita senge ine simba remod booster, ichipa manzwiro ekugara uye kuzorora.
Itai maekisesaizi sechinhu chinoderedza kushushikana
Pamusoro peiyo physiological mhedzisiro yekuburitswa kweendorphin, kurovedza muviri zvakare kunoshanda kudzoreredza kushushikana. Kuita zvemuviri kunobatsira kuderedza mazinga e cortisol (iyo inoshungurudza hormone) mumuviri. Naizvozvo, vanhu vanosanganisa maekisesaizi nguva dzose muhupenyu hwavo hwezuva nezuva vanokwanisa kubata uye kurarama nekushushikana kwezuva nezuva. Izvi zvinogona kuvandudza kusimba kwepfungwa kwese uye maonero akanaka ehupenyu.
Kukanganisa kurapwa kwehutano hwepfungwa
Migumisiro yeongororo iyi ine zvakakosha pakurapa kwehutano hwepfungwa nekutsigirwa. Nepo nzira dzechinyakare dzehutano hwepfungwa dzichiwanzo tarisa pamishonga nekurapa, basa rekurovedza muviri mukusimudzira hutano hwepfungwa harigone kufuratirwa. Vanamazvikokota vezvehutano vanogona kufunga nezvekubatanidza kunyoreswa kwekurovedza muviri muzvirongwa zvekurapa kune vanhu vanotambura nekushushikana, kushungurudzika, kana mamwe mamiriro ehutano hwepfungwa.
Mhedziso
Mukupedzisa, tsvagiridzo yazvino yakaitwa neYunivhesiti yeCalifornia inoratidza simba rekuita maekisesaizi pahutano hwepfungwa. Zvakawanikwa zvinoratidza kukosha kwekugara uchisimbisa muviri mukusimudzira hutano hwese uye kuderedza njodzi yehutano hwepfungwa. Sezvo tsvakurudzo yakawanda ichienderera mberi ichitsigira kubatana pakati pekurovedza muviri uye hutano hwepfungwa, tinokurudzira vanhu kuisa mberi kwekuita basa rekuita sechinhu chinokosha chemaitiro avo ezuva nezuva ekuzvitarisira. Kunzwisisa kutsva uku kune mukana wekushandura nzira yatinoendesa kurapwa kwehutano hwepfungwa nerutsigiro, tichisimbisa mabhenefiti akazara emararamiro ane hutano uye anoshanda.
Nguva yekutumira: Mar-20-2024