Nhanganyaya
Garlic inonhuwa zvakaipa, asi garlic ine hutano hwakawanda. Tsvakurudzo itsva inoratidza kuti kudya garlic nguva dzose kunogona kubatsira kudzora shuga yeropa uye cholesterol.Ingave ichangobva kuchekwa, yakasaswa, kana kuiswa mumafuta, kugara uchiwedzera imwe garlic kune kudya kwako kwakawanikwa kuchengetedza shuga yeropa uye cholesterol mukutarisa.
Tsvagiridzo yemaitiro egoriki
Meta-analysis ye22 zvidzidzo zvekare zvaisanganisira 29 randomized, miedzo yakadzorwa yakaitwa nevatsvakurudzi kubva kuSoutheast University uye Xizang Minzu University muChina inosimbisa kushandiswa kwegariki kwakabatanidzwa nemazinga eglucose uye mamwe marudzi emafuta molecule.
Glucose uye lipids ndiyo yakakosha kudya uye inopa simba kumuviri. Zvokudya zvemazuva ano zvinogona kutungamirira kune zvakawanda zvechinhu chakanaka, kuwedzera dambudziko rehutano hwehutano. Dzimwe sarudzo dzemararamiro dzakati wandei, kubva pakunwa doro kusvika pakuita maekisesaizi, dzinogonawo kukanganisa shuga nemafuta emuviri.
Garlic inopa hutano kumuviri
"Muvanhu vane utano hwakanaka, glucose uye lipid metabolism inonyatsogadziriswa," vanonyora vatsvakurudzi mupepa ravo rakabudiswa. "Kusagadzikana kweglucose uye lipid metabolism kunogona kutungamirira kuhuwandu hwezvirwere zvisingaperi, kusanganisira atherosclerosis, chirwere cheshuga uye chiropa chine mafuta."
Garlic, panguva iyi, yakagara ichibatanidzwa nehutano hwakanaka, uye yakave yakabatanidzwa kune lipid regulation pamwe chete nemazinga eglucose mune zvidzidzo zvega. Avo vaisanganisira garlic mukudya kwavo vakawanikwa vaine mazinga eglucose eropa, zviratidzo zvenguva yakareba yekutonga glucose, yakawanda inonzi 'yakanaka' cholesterol muchimiro chepamusoro density lipoproteins (HDLs), zvishoma zvinonzi 'zvakaipa. ' cholesterol kana yakaderera density lipoproteins (LDLs), uye yakaderera cholesterol yakazara.
Mhedziso
"Zvigumisiro zvakaratidza kuti garlic ine simba rinobatsira paglucose yeropa uye lipid yeropa muvanhu, uye kushamwaridzana kwavo kwaive kwakakosha," vanonyora vatsvakurudzi.Nekuti sei sangano iri riripo, zvinofungidzirwa kuti zvakasiyana-siyana zvinoshandiswa mugariki zviri kubatsira nzira dzakasiyana-siyana, kusanganisira nekuderedza oxidative stress - rudzi rwekupfeka uye kubvarura pamasero anogona kutungamirira kumatambudziko akadai sechirwere chemwoyo.
Garlic inosanganisirawo antioxidant compound inonzi alliin, iyo yakambove yakabatana nekugadzirisa shuga yeropa, ropa lipids, uye gut microbiome. Zvingangoita kuti musanganiswa wemhedzisiro urikukonzeresa zvaratidzwa pano.
Nguva yekutumira: Jul-08-2024