Nhanganyaya
Varidzi vembwa vanoziva kuti kudya kwakakwana uye kunovaka muviri kwakakosha kune hutano hwembwa yavo.
Pamusoro pekupa chikafu chezuva nezuva, muridzi anogonawo kudyisa imbwa ine mwero wemichero sechikafu.Muchero wacho wakapfuma muvhitamini nemaminerari, izvo zvinogona kuvandudza kudzivirirwa kwembwa uye kukurudzira metabolism.
Zvisinei, paunenge uchidyisa michero, unofanirwa kuchenjerera kudzivisa izvo zvinokuvadza kumhuka dzinovaraidza, kuitira kuti urege kukonzera indigestion, manyoka uye kurutsa mumbwa.
Michero ipi yakaipa kune imbwa
Gomba rekotapeya, ganda, nemashizha zvine persin uye zvine chepfu kumbwa.Chikamu chenyama che avocado hachina persin yakawanda uye chinogona kupiwa imbwa yako mune zvishoma, kunyange zvazvo dzimwe imbwa dzisingabvumiri chero huwandu hweavocado.
Kunyange isiri muchetura kumbwa, michero yecitrus yakaita seremoni, marimu uye magrapefruit inogona kuvakonzera kugumbuka mudumbu.
Mazambiringa, uye hama dzavo dzakaomeswa, mazambiringa akaomeswa, ane muchetura zvakanyanya kune imbwa uye anogona kukonzeresa kutadza kweitsvo.Ngazvirege kupiwa imbwa.
Dzivisa kupa imbwa yako cherries sezvo gomba uye madzinde zvinogona kukonzera kuvharika kwematumbo.Gomba racho rine chepfu zvakanyanya kumbwa.
Ndeupi michero ine hutano kune imbwa?
Mimwe michero ine hutano kune imbwa yako kupfuura vamwe nekuda kwekudya kunovaka muviri kana yavo yakaderera shuga uye macalorie emukati.
michero ine hutano yekudyisa imbwa yako:
Fresh blueberries inopa plethora ye antioxidants uye fiber yembwa yako.
Nehuwandu hwayo hwemvura yakawanda, manwiwa inobata zvakanaka muzhizha kune imbwa yako, kunyanya sezvo iwo akakwira muvhitamini A, C uye B-6.
Yakawanda sei michero yakakodzera imbwa?
Kunyange kana uchidyisa imbwa yako michero yakachengeteka uye inovaka muviri, unofanira kugara uchiita zvine mwero.
Inokurudzirwa kunamatira kumutemo we90-10.Makumi mapfumbamwe kubva muzana ekudya kwavo kunofanirwa kunge kuri chikafu chavo chenguva dzose uye gumi kubva muzana inogona kunge ine hutano hunobata zvinosanganisira michero nemiriwo.
Kana imbwa yako iine mamiriro ekurapa kana kuti ichidyiswa chikafu chakanyorwa, zvinogara zvakachengeteka kuonana nachiremba wako wekutanga usati wawedzera michero pakudya kwavo.
Dr Zach Mills vanoti kunyangwe michero inoratidzika kunge isina njodzi inogona kukonzeresa kusagadzikana kwekugaya, manyoka uye kurutsa.
Mills anoti varidzi vezvipfuyo vanofanirwa kutarisa zvinotevera zviratidzo:
GI kugumbuka, Kushaya chido chekudya, Lethargy, Kurutsa uye Kusununguka tsvina kana manyoka.
Nguva yekutumira: Jul-01-2024