Intshayelelo
Igalikhi inuka kakubi, kodwa ikonofile ineenzuzo ezininzi zempilo. Uphando olutsha lubonisa ukuba ukutya ikonofile rhoqo kunokunceda ukulawula iswekile yegazi kunye cholesterol.Nokuba esanda diced, wafefa, okanye wagalelwa oyile, ukongeza rhoqo ikonofile ethile ekudleni kwakho kuye kwafunyaniswa ukuba igcina zombini iswekile yegazi kunye cholesterol.
Inkqubo yophando yempembelelo yegalikhi
Uhlalutyo lwe-meta lwezifundo ze-22 zangaphambili ezibandakanya i-29 i-randomized, izilingo ezilawulwa ngabaphandi abavela kwiYunivesithi yaseMzantsi-mpuma kunye neYunivesithi yase-Xizang Minzu e-China iqinisekisa ukusetyenziswa kwegalikhi kudibaniswa namazinga aphantsi e-glucose kunye nezinye iintlobo ze-molecule yamafutha.
IGlucose kunye neelipids zezona zondlo ziphambili kwaye zinika amandla kumzimba. Ukutya kwanamhlanje kunokukhokelela kwizinto ezininzi ezilungileyo, ukwandisa umngcipheko weengxaki zempilo. Uninzi lwezinye iindlela zokuphila, ukusuka ekuseleni utywala ukuya kwimithambo yesiqhelo, zinokuba nefuthe kumanqanaba eswekile kunye namafutha.
Igalikhi inika ifuthe elibi emzimbeni
"Kubantu abaphilileyo, i-glucose kunye ne-lipid metabolism ilawulwa ngokuchanekileyo," bhala abaphandi kwiphepha labo elipapashiweyo." Ukuphazamiseka kwe-glucose kunye ne-lipid metabolism kunokukhokelela kwinani lezifo ezingapheliyo, kuquka i-atherosclerosis, isifo sikashukela kunye nesifo sesibindi esinamafutha."
I-Garlic, okwangoku, sele idibaniswa nempilo enhle, kwaye sele idibaniswe ngaphambili nokulawulwa kwe-lipid kunye namanqanaba e-glucose kwizifundo ezizimeleyo.Ukuthatha uphando ngokubanzi, iqela liqinisekisile ukuba iimpembelelo zihlala zilungile. Abo baquka igalikhi ekutyeni kwabo bafunyenwe benamanqanaba asezantsi eswekile yegazi, izalathisi zolawulo olungcono lweglucose yexesha elide, okubizwa ngokuba yi-cholesterol 'elungileyo' ngendlela ye-high density lipoproteins (HDLs), encinci ebizwa ngokuba 'yimbi. I-cholesterol okanye i-low density lipoproteins (LDLs), kunye ne-cholesterol ephantsi iyonke.
Ukuqukumbela
"Iziphumo zibonise ukuba igalikhi inefuthe elihle kwi-glucose yegazi kunye negazi lipids ebantwini, kwaye umbutho wabo wawubaluleke kakhulu," kubhala abaphandi. iindlela ezahlukeneyo, kubandakanywa nokunciphisa uxinzelelo lwe-oxidative - uhlobo lokugqoka kunye nokukrazula kwiiseli ezinokukhokelela kwimiba efana nesifo senhliziyo.
Igalikhi ikwabandakanya ikhompawundi ye-antioxidant ebizwa ngokuba yi-alliin, ebikhe yadityaniswa ngaphambili ekulawuleni iswekile yegazi, ilipids zegazi, kunye ne-gut microbiome. Kusenokwenzeka ukuba indibaniselwano yeziphumo ibangela iziphumo eziboniswe apha.
Ixesha lokuposa: Jul-08-2024