Intshayelelo
Abanini bezinja bayazi ukuba ukutya okunesondlo nokunesondlo kubalulekile kwimpilo yenja yabo.
Ukongeza ekuboneleleni ngokutya kwansuku zonke, umnini unokuphinda adle inja isiqhamo esilinganiselweyo njenge-snack.Isiqhamo sityebile kwiivithamini kunye neeminerali, ezinokuthi ziphucule ukukhuseleka kwenja kunye nokukhuthaza i-metabolism.
Nangona kunjalo, xa usondla iziqhamo, kufuneka uqaphele ukuba ugweme ezo ziyingozi kwizilwanyana ezifuywayo, ukwenzela ukuba ungabangeli ukugabha, isifo sohudo kunye nokuhlanza kwizinja.
Zeziphi iziqhamo ezimbi kwizinja
Umngxuma weavokhado, ulusu, kunye namagqabi anepersin kwaye ayityhefu ezinjeni.Inxalenye yenyama ye-avocado ayinayo i-persin eninzi kwaye inganikwa inja yakho ngamanani amancinci, nangona ezinye izinja aziyinyamezeli nayiphi na i-avocado.
Ngelixa zingeyotyhefu ezinjeni, iziqhamo zesitrasi ezifana neelamuni, iilamuni kunye neegrapefruit zinokuzibangela ukuba zikhathazeke isisu.
Iidiliya, kunye nabazala babo omisiweyo, iirasentyisi, ziyityhefu kakhulu ezinjeni kwaye zinokukhokelela ekungaphumeleli kwezintso.Mazinganikwa izinja.
Kuphephe ukunika inja yakho icheri njengoko umngxuma kunye neziqu kunokubangela ukuvaleka kwamathumbu.Lo mngxuma ukwayingozi kakhulu ezinjeni.
Zeziphi iziqhamo ezisempilweni izinja?
Ezinye iziqhamo zisempilweni inja yakho kunezinye ngenxa yeenzuzo zesondlo okanye iswekile ephantsi kunye nomxholo wekhalori.
ezona ziqhamo zisempilweni yokondla inja yakho:
Iiblueberries ezitsha zibonelela nge-plethora ye-antioxidants kunye nefiber kwinja yakho.
Ngomthamo wayo wamanzi aphezulu, iivatala zilunyangeko olukhulu lwasehlotyeni kwinja yakho, ngakumbi kuba zinevithamin A, C kunye neB-6 ephezulu.
Singakanani isiqhamo esilungele izinja?
Naxa utyisa inja yakho iziqhamo ezikhuselekileyo nezinesondlo, kufuneka uhlale uziqhelanisa nokumodareyitha.
Kunconywa ukuba unamathele kumgaqo we-90-10.Amashumi alithoba eepesenti zokutya kwabo kufuneka abe kukutya kwabo rhoqo kwaye i-10 yeepesenti inokunyanga okunempilo okubandakanya iziqhamo kunye nemifuno.
Ukuba inja yakho ineemeko zonyango okanye yondliwa ngokutya okuchazwe ngugqirha, ihlala ikhuselekile ukuba uqhagamshelane nogqirha wakho wezilwanyana kuqala ngaphambi kokuba wongeze iziqhamo ekutyeni kwayo.
UGqr Zach Mills uthi nokuba iziqhamo ezibonakala zingenabungozi zinokukhokelela kukuphazamiseka kokutya, urhudo kunye nokugabha.
UMills uthi abanini bezilwanyana kufuneka bajonge ezi mpawu zilandelayo:
Ukuphazamiseka kwe-GI, Ukungathandi ukutya, ukozela, ukugabha, kunye nendle okanye urhudo.
Ixesha lokuposa: Jul-01-2024