Isingeniso
I-garlic inephunga elibi, kodwa i-garlic inezinzuzo eziningi zezempilo. Ucwaningo olusha lubonisa ukuthi ukudla ugalikhi njalo kungasiza ukulawula ushukela wegazi kanye ne-cholesterol.Kungakhathaliseki ukuthi isanda kugaywa, ifafazwe, noma ifakwe emafutheni, ukungeza njalo ugalikhi ekudleni kwakho kuye kwatholakala kugcina kokubili ushukela wegazi kanye ne-cholesterol.
Inqubo yocwaningo yomphumela wegalikhi
Ukuhlaziywa kwe-meta kwezifundo zangaphambilini ezingama-22 ezihlanganisa ukuhlolwa okungahleliwe, okulawulwayo kwe-29 okwenziwa abacwaningi abavela eSoutheast University nase-Xizang Minzu University e-China kuqinisekisa ukusetshenziswa kukagalikhi kuhlotshaniswa namazinga aphansi e-glucose nezinye izinhlobo ze-molecule yamafutha.
IGlucose kanye ne-lipids izakhi ezibalulekile futhi zinikeza amandla emzimbeni. Izidlo zanamuhla ngokuvamile zingaholela entweni enhle kakhulu, okwandisa ingozi yezinkinga zempilo. Inqwaba yezinye izindlela zokuphila, kusukela ekuphuzeni utshwala kuya ezinkambisweni zokuzivocavoca, nakho kungaba nomthelela emazingeni kashukela namafutha omzimba.
I-garlic inikeza imiphumela enempilo emzimbeni
"Kubantu abanempilo, i-glucose ne-lipid metabolism ilawulwa ngokunembile," kubhala abacwaningi ephepheni labo elishicilelwe." Ukuphazamiseka kwe-glucose kanye ne-lipid metabolism kungaholela ezifweni eziningi ezingapheli, ezihlanganisa isifo sokuqina kwemithambo yegazi, isifo sikashukela kanye nesifo sesibindi esinamafutha."
I-Garlic, ngakolunye uhlangothi, sekuyisikhathi eside ihlotshaniswa nempilo enhle, futhi ibikade ixhunyaniswa nokulawulwa kwe-lipid kanye namazinga e-glucose ezifundweni ezizimele.Lithatha ucwaningo lulonke, ithimba laqinisekisa ukuthi imithelela yahlala iyimihle. Labo abafaka ugalikhi ekudleni kwabo batholakala benamazinga aphansi eglucose egazini, okuyizinkomba zokulawula ushukela wesikhathi eside, okubizwa ngokuthi i-cholesterol 'enhle' ngendlela yama-high density lipoproteins (HDLs), ngaphansi kwalokho okubizwa ngokuthi 'kubi. I-cholesterol noma i-low density lipoproteins (LDLs), kanye ne-cholesterol ephansi iyonke.
Isiphetho
"Imiphumela ibonise ukuthi u-garlic unomphumela onenzuzo kushukela wegazi kanye ne-lipid yegazi kubantu, futhi ukuhlangana kwabo kwakubalulekile ngokwezibalo," kubhala abacwaningi.Mayelana nokuthi kungani le nhlangano ikhona, kucatshangwa ukuthi izithako ezihlukahlukene ezisebenzayo kugalikhi ziyasiza izindlela ezihlukahlukene, okuhlanganisa nokunciphisa ukucindezeleka okwenziwe nge-oxidative - uhlobo lokugqoka nokudilika kwamangqamuzana angaholela ezindabeni ezifana nesifo senhliziyo.
I-garlic ihlanganisa ne-antioxidant compound ebizwa ngokuthi i-alliin, phambilini ebihlotshaniswa nokulawula ushukela wegazi, i-blood lipids, kanye ne-gut microbiome. Kungenzeka ukuthi inhlanganisela yemiphumela idala imiphumela eboniswe lapha.
Isikhathi sokuthumela: Jul-08-2024