Isingeniso
Abanikazi bezinja bayazi ukuthi ukudla okulinganiselayo nokunomsoco kubalulekile empilweni yenja yabo.
Ngaphezu kokuhlinzeka ngokudla kwansuku zonke, umnikazi angakwazi futhi ukupha inja inani elilinganiselwe lesithelo njengokudla okulula.Isithelo sicebile ngamavithamini namaminerali, angathuthukisa ukuzivikela kwenja futhi akhuthaze umzimba.
Kodwa-ke, lapho udla izithelo, kufanele uqaphele ukugwema lezo eziyingozi ezilwaneni ezifuywayo, ukuze ungabangeli ukugayeka kokudla, isifo sohudo nokuhlanza ezinjeni.
Yiziphi izithelo ezimbi ezinjeni
Umgodi kakotapheya, isikhumba, namaqabunga aqukethe i-persin futhi anobuthi ezinjeni.Ingxenye eyinyama kakwatapheya ayinayo i-persin eningi futhi inganikezwa inja yakho ngamanani amancane, nakuba ezinye izinja zingakubekezeleli noma yiliphi inani likakotapheya.
Nakuba zingezona ubuthi ezinjeni, izithelo ezisawolintshi ezifana nolamula, ama-lime kanye namagilebhisi zingase zibangele isisu esibuhlungu.
Amagilebhisi, kanye nabazala bawo omisiwe, omisiwe, anobuthi kakhulu ezinjeni futhi angaholela ekuhlulekeni kwezinso okukhulu.Akufanele zinikezwe izinja.
Gwema ukunikeza inja yakho cherry njengoba umgodi neziqu kungabangela ukuvaleka amathumbu.Umgodi uyingozi kakhulu ezinjeni.
Yiziphi izithelo ezinempilo kakhulu ezinjeni?
Ezinye izithelo zinempilo enja yakho kunezinye ngenxa yezinzuzo zokudla okunomsoco noma ushukela wazo ophansi kanye nekhalori.
izithelo ezinempilo ukondla inja yakho:
Amajikijolo amasha anikeza inja yakho inqwaba yama-antioxidants kanye ne-fiber.
Ngokuqukethwe kwawo kwamanzi amaningi, amakhabe ayimpatho enhle yasehlobo enja yakho, ikakhulukazi njengoba egcwele uvithamini A, C no-B-6.
Singakanani isithelo esilungele izinja?
Ngisho nalapho uphakela inja yakho izithelo eziphephile futhi ezinomsoco, kufanele uhlale uzijwayeza ukulinganisela.
Kunconywa ukunamathela kumthetho we-90-10.Amaphesenti angu-90 okudla kwabo kufanele kube ukudla kwabo okujwayelekile futhi amaphesenti angu-10 angaba ukudla okunempilo okuhlanganisa izithelo nemifino.
Uma inja yakho inezimo zempilo eziyisisekelo noma idliswa ukudla okunikezwa udokotela, kuhlale kuphephe kakhulu ukuthintana nodokotela wakho wezilwane kuqala ngaphambi kokwengeza izithelo ekudleni kwayo.
UDkt Zach Mills uthi ngisho nezithelo ezibonakala zingenabungozi zingaholela ekuphazamisekeni kokugaya ukudla, isifo sohudo kanye nokuhlanza.
UMills uthi abanikazi bezilwane ezifuywayo kufanele babheke lezi zimpawu ezilandelayo:
I-GI ecasukile, ukuphelelwa isifiso sokudla, ukozela, ukuphalaza kanye nendle exegayo noma isifo sohudo.
Isikhathi sokuthumela: Jul-01-2024